Limandy

1. The Beginning

2024-09-07 • ⭐ 8.0

Jin Seo Yeon, Uie, Park Ju Hyun, and Seol In Ah will participate in the triathlon for the first time. The members like to work out, and they are somewhat confident about their phy…

2. The Training Begins

2024-09-14 • ⭐ 8.0

The members go to the swimming pool together for the first time. A special coach is invited to help with their training, and the members are tested to see their current level. Eve…

3. Uie Learns How to Ride a Bicycle

2024-09-21 • ⭐ 9.0

The members are gathered to train for cycling. After swimming, they need to ride bicycles for 40km. Seo Yeon, Ju Hyun, and In Ah are excited as it’s fun and refreshing to ride bik…

4. Outdoor Training

2024-09-28 • ⭐ 8.0

The members go to Yangpyeong for their first outdoor cycling. Since it’s a practice run, they will take a 15km course and have a hearty meal, the famous cold chicken noodles. Ever…

5. Jeju Island Training Camp

2024-10-05 • ⭐ 7.5

The members leave for Jeju Island for a training camp. A special coach to help the members complete the triathlon shows up. Sports Genius Seol In Ah faces a crisis and ends up rid…

6. The First Open Water Training on Jeju Island

2024-10-12 • ⭐ 8.0

The last morning of the training camp on Jeju Island! The members go through the first open water training in the natural pool at Panpo Port. With Korea’s first triathlon champion…

7. Iron Girl's First Real-Life Practical Training

2024-10-19 • ⭐ 8.5

The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, th…

8. Iron Girls Challenge the Sammaksa Uphill Course

2024-10-26 • ⭐ 8.5

With 48 days left until the 2024 World Triathlon Cup Tongyeong, Iron Girls challenge the Sammaksa uphill course with steep slopes! The members have endured all the training sessio…

9. Iron Girls Enter the Samcheok Triathlon Competition

2024-11-02 • ⭐ 8.5

The high-intensity training for Iron Girls is being revealed! The members go through the harsh training designed for national triathletes. How will the training session end? And I…

10. The Last Story of Iron Girl’s Mock Triathlon Competition

2024-11-09 • ⭐ 8.5

Last week, Iron Girls started their first mock triathlon competition for the first time in their lives. But even the first event of swimming is not easy to complete. Jin Seo Yeon …

11. The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong

2024-11-16 • ⭐ 9.0

The day of the World Triathlon Cup Tongyeong has finally arrived! The first event of swimming begins with tension. Will Seo Yeon, who has a fear of water, be able to finish the co…